If you are locked out or forgot your password, follow these verified steps:
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If you have lost access to your own account, use the official, secure methods provided by Meta: Facebook's Official Recovery Page facebook.com to find your account using your email or phone number. Trusted Contacts If you are locked out or forgot your
Stay safe. There are no shortcuts to accessing Facebook accounts—only traps designed to exploit people who search for them. If you can’t log in to your account, go directly to Facebook’s Help Center, not to third-party download sites. She also reported the incident to Facebook's security
If you’ve lost access to your account, here’s what actually works: