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He spent the next week submerged in its pages. He learned about "Supercompensation"—the delicate art of stressing the body and then resting it at the exact moment it begins to rebuild. He realized Bruno had been overtraining him, pushing him into a "plateau" by never allowing his nervous system to recover. One night, while scouring an online forum for
Weineck argues that there is no single "best" program—only the optimal program for a specific individual at a specific time. stable source (publisher’s page