Regular practice helps calm the nervous system, leading to a profound sense of inner quiet.
When you feel a strong negative emotion, write it down. Then, next to it, write: "What fuel does this provide?" For example: "I feel jealous. Fuel = Ambition." This cognitive reframing is a modern adaptation of the ancient Rakta Dharma ritual. YENKA TANTRA
While there is no widely recognized traditional or historical practice explicitly named "Yenka Tantra" Regular practice helps calm the nervous system, leading
To understand the weight of this tradition, one must first deconstruct its name. The word Tantra is derived from two Sanskrit roots: tan , meaning "to expand," and tra , meaning "to liberate." Thus, Tantra is fundamentally the science of expanding one's consciousness and liberating the mind from limiting patterns. write it down. Then