You will learn to build a "mental movie theater" where you watch a new, successful version of yourself. Since the mind cannot distinguish between a vividly imagined experience and a real one, this practice fools the servo-mechanism into making the new behavior automatic.
: One of the book's most famous techniques is "the theater of the mind." By vividly imagining yourself successfully completing a task (such as a golf swing or a public speech), your brain builds "synthetic experience" that acts as real-world practice. Negative Feedback audiolibro psicocibernetica maxwell maltz