You don’t need to be able to touch your toes to start yoga. Here is how to begin: All you need is enough room to stretch out.
The word itself comes from the Sanskrit root yuj , meaning “to yoke” or “to unite.” This union is not about tying yourself in a pretzel. It is the integration of breath with movement, of mind with body, of the temporary self with the something larger—be that consciousness, nature, or a stillness you never knew existed. You don’t need to be able to touch your toes to start yoga
Yoga is often misunderstood as just a physical practice, but it's so much more than that. While yoga does involve physical postures (asanas), it's also a practice that incorporates breathing techniques (pranayama), meditation, and relaxation. The goal of yoga is to bring awareness to the present moment, and to cultivate a sense of inner peace, calmness, and clarity. It is the integration of breath with movement,