Sudarshan Kriya, which translates to "viewing one's own aura," is a holistic breathing technique that originated in ancient India. This powerful practice combines specific breathing patterns, meditation, and relaxation to bring balance and harmony to the body, mind, and spirit. Sudarshan Kriya is based on the concept that the breath is a bridge between the conscious and subconscious mind, and by manipulating the breath, we can influence our mental and emotional states.