Training Singapore — Calisthenics

Before diving into the "where" and "how," it is essential to understand the "what." The word "calisthenics" comes from the Greek words kalos (beauty) and sthenos (strength). It is the art of using one's body weight as resistance to develop physical strength, coordination, and flexibility.

Before diving into where to train, let's look at why this discipline is taking the Little Red Dot by storm. calisthenics training singapore

In the context of Singapore, calisthenics is often synonymous with "Street Workout"—a dynamic discipline that blends static holds with freestyle moves like bar spins and human flags. Before diving into the "where" and "how," it