Jillian Michaels Body Revolution - Workout 12

This workout is designed to create a "continuous burn" effect, keeping your metabolism elevated for up to 16 hours after completion. Are you planning to post a of your results or a video clip of your favorite move? Body Revolution – Weeks 11 & 12 | Love Eat Run

Here is a deep-dive story into what that final phase of Body Revolution looks like, feels like, and demands from you. jillian michaels body revolution workout 12

But more than numbers, graduates report a psychological shift. If you can do Workout 12, you can do any workout. This workout is designed to create a "continuous