Focus on inclusive language and high energy to "sell the benefits" of the upcoming training. Full Tracklist: BodyAttack 77 Song Title Beautiful Day Mixed Impact Get Dat Love Plyometric My Sharona Upper Body Conditioning I'm A Machine Mr. Saxobeat Lower Body Conditioning I Like How It Feels Core Conditioning Light It Up Don't Forget Your Roots timing counts
"Brace the abs and lift the chest. Set your posture for the workout." Bounce OTS (On The Spot) Les Mills- BodyAttack 77 - Master Class Choreography Notes 1
For instructors, the "Notes 1" document is more than just a list of steps; it is the script for a performance. It details: Focus on inclusive language and high energy to