focusing on rapid body appearance improvements, allowing for back-to-back training days if desired. 15-Minute Blitz : Shorter, 15-minute routines
| Week | Focus | Workout Duration | Suggested Kettlebell Weight | |------|----------------|------------------|-----------------------------| | 1 | Foundation | 20 min | Light (Beginner) | | 2 | Endurance | 20 min | Light to Medium | | 3 | Strength | 20 min | Medium | | 4 | Power | 20 min | Medium to Heavy | | 5 | Intensity | 20 min | Heavy | | 6 | Peak & Test | 20 min | Heavy / As prescribed | kettleworx workout schedule pdf
This is the core of the system, focusing on one 20-minute DVD session every other day, three times a week. Cardio Day 2 (Tuesday): Rest & Recovery Day 3 (Wednesday): Core Day 4 (Thursday): Rest & Recovery Day 5 (Friday): Resistance Day 6 & 7 (Weekend): Active Recovery or Rest 2. KettleWorx SuperCharged (The Accelerated Plan) focusing on rapid body appearance improvements, allowing for