True wellness is not just bubble baths and scented candles. In a body positive framework, self-care is often the unfun stuff. It is taking your medication. It is going to therapy to heal body trauma. It is getting eight hours of sleep even when you want to binge-watch TV.
It is also setting boundaries. Boundaries with family members who comment on your weight. Boundaries with doctors who dismiss your symptoms because of your size. Advocacy is a form of wellness. nudist junior contest 2008 5