| Button Label | Primary Function | Secondary Function (Long Press) | | :--- | :--- | :--- | | | Enter settings mode | Switch between 12/24 hour time | | WORK / ROUND | Set Work duration (seconds/minutes) | Adjust Round counter limit | | REST / INTERVAL | Set Rest duration | Toggle automatic rest cycles | | PROG / MODE | Cycle between Timer Modes (HIIT, Round, Stopwatch) | Factory reset | | START / STOP | Begin or pause the timer | (None) | | RESET | Reset current timer to zero | Hard reset all settings | | ▲ / ▼ | Increase/Decrease values | Fast scroll (hold) |
Without the , the buttons might look cryptic. Let’s decode the standard keypad. everlast interval timer manual
Everlast Interval Timer Manual, programming Everlast timer, boxing round timer, Tabata setup, Everlast timer troubleshooting, factory reset Everlast timer. | Button Label | Primary Function | Secondary