The negative influence of a mental blast can be far-reaching and devastating. When an individual is exposed to a mental blast, they may experience a range of symptoms, including:
Use the dorsolateral prefrontal cortex (logic) to calm the amygdala (emotion). When a blast hits, literally say out loud (or in your head): "I am experiencing a Mental Blast. This is a chemical event. It is not reality."
Fortunately, there are ways to overcome the negative influence of a mental blast. Here are some strategies that can help: