If you know you’re having a BoBerry for breakfast, perform a high-intensity workout (like sprints or heavy lifting) beforehand. Exercise depletes muscle glycogen, creating a "sink" for the incoming carbohydrates. The sugars from the biscuit will preferentially refill your muscles rather than your fat cells.

Limit BoBerry products to or less. Weight gain is caused by chronic surplus, not acute indulgence. Eating a biscuit on Saturday morning will not make you fat. Eating one Monday, Wednesday, and Friday will.

Disclaimer: Nutritional information is based on publicly available data from Bojangles as of 2025. Recipes and serving sizes may change. Always consult a physician or registered dietitian before making significant changes to your diet, especially if you have metabolic conditions like diabetes or insulin resistance.